Online Course
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Dr Louise Oliver Therapeutic Life Coaching
About the CPD course
The programme teaches how inefficient breathing impacts health and well-being and how to re-train the body to breathe efficiently. In addition a mind; body; breath connection is cultivated and the ability to use breathing to self-regulate the autonomic nervous system. Programme can be commenced at any time and is available immediately after sign up. Work through the four month programme at your own pace. Twice monthly live group sessions are continuously running - book those that suit you. Live sessions are recorded. Also includes breathing exercise audios and the ability to ask questions during the programme.
Breathing is an automatic process that is not automatically efficient. Efficient breathing, promotes health and well-being, and at rest and during sleep uses the nose, is quiet, slow, driven by the diaphragm. Breathing re-education retrains the body to breathe efficiently which can lead to improvements in sleep, feeling calmer and reduced breathlessness with movement. Breathing efficiently provides the basic foundation for every cell, tissue, organ and system in the body to work efficiently. How we breathe matters. We can change how we breathe. We provide training courses and events in the areas of breathing re-education, health and well-being.
