CPD Courses

Strength & Mobility Training Online Course

Online Course Flow Motion Fitness

About the CPD course

You can't be strong where you can't move. We document the science behind why & how to blend strength & mobility training. We present video lessons with popular & advanced weightlifting exercises: identify the joint range of motion needed for each exercise & show how to bridge the gap between where you are at & where you want to be with range of motion.

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Flow Motion Fitness

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Flow Motion Fitness

Flow Motion Fitness

We are a team that are passionate about health and fitness. We promote research in nutrition & focus on injury rehabilitation and technique coaching! We coach you to move better using movement and joint analysis, movement history and progressive programming. We also teach coaches and physios how to use these methods via our online mobility & rehabilitation masterclass course where we cover the science behind our methods, how to use the movement and joint assessments, and how to program appropriately.

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Mobility Masterclass

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This course is for coaches and movement enthusiasts who want to take mobility training & coaching to...
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