Closed Chain Bio Mechanics of the Lower Limb

What we know at AiM is that things can change when we are upright and in motion; and it changes by creating organised movement arrangements of your joints and structures which ultimately help us to make sense of the muscles and the role they play in movement too. This programme highlights the anatomical inter-relationships of your joint structures that your body would ideally have access to in order to explore and enjoy optimal and efficient movement in your lower limb and even create a framework to liberate your whole body. The more efficient your base; the more balanced may be the spine.