Three Steps to Mental Well-Being @ Work

Online Course • GenConnectU

About the CPD course

Discover Three Steps to Mental Well-Being @ Work; a course designed to tackle the rise in mental health issues in the workplace. Led by Dr. Jay Kumar; author of "The Science of a Happy Brain;" this course offers three powerful steps for cultivating mental well-being: be Ready; Resilient; and Reflective. Learn strategies to restore and rehumanize your work life; overcome brain sabotage; and build resilience. Engage with practical tools for coping with stress and virtual work; while fostering a sense of interdependence. Embark on a journey to create a happier; healthier workplace for all.

CPD Provider

GenConnectU

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GenConnectU

gcU’s best-in-class courses deliver the confidence you need to succeed. Built for women, we teach you the soft skills you need to stand out, flourish and advance your career. Be educated & inspired by the world’s brightest experts in what matters to you and be rewarded with certificates that endorse your talents and skills