Breath Work: Optimise with the Elixir of Life

Online Course • Levitas Clinic

About the CPD course

Optimise with the Elixir of Life" is a research-based course exploring breathwork’s scientific and therapeutic benefits across four modules. It covers the impact on the autonomic nervous system; mental health; and cardiovascular health; blending ancient techniques like Pranayama with modern methods from pioneers such as Wim Hof. The course highlights the advantages of nasal breathing; offering evidence-based practices for clinical use. Participants also receive a self-assessment questionnaire and a research paper summary for deeper understanding.

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Levitas Clinic

At Levitas Clinic, we understand the importance of good health. Our aim is make health care as convenient and accessible as possible.

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