This workshop provides an introduction to the topic of mental health; exploring what mental health is (and isn’t) and raising awareness of common and less common mental health issues; before explaining how the human brain works; what creates the anxiety that can lead to mental health issues and how that it impacts the brain; body and the workplace; as well as the role of stress and happiness hormones and simple things we can do ourselves to proactively minimise the possibility mental ill-health; both on ourselves and those we live and work with.
At Inspired to Change we use a Solution Focused approach based on modern clinically proven, neuroscience based techniques. We help you to understand how our brains work and why they get us stuck sometimes, and we teach you how to get your brain working better for you so you can achieve the outcomes you want. We guide you to find your own solutions to getting your life on track feeling positive, confident, motivated and focused. Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.
