Managing Your Personal Stress

Millions of working days are lost to work-related stress and its associated health problems every year. When our stress is allowed to continue unchecked; it can lead to depression and anxiety; which can have devastating effects. Controlling work-related stress is a shared responsibility between employers and learners yourselves. It can help workers cope if they know how to recognise the signs of stress in yourselves and the steps they can take to control it. In this course; you'll look at what happens to people suffering from stress at work. This will help you to understand causes; symptoms; and coping strategies.