Understanding Stress and Mental Health

Training Course • Society Matters CIC

About the CPD course

Going from under pressure to being stressed; can affect us both physically; mentally; and emotionally. Recognising the signs of stress and managing your reaction to it can help you improve your wellbeing. Are you confident you really understand what mental health is? Do you feel you have sufficient understanding to support people with their mental health? This session provides a practical introduction to the concepts of stress; resilience and mental health combined with practical exercises and materials that can be used immediately. The training also lays out the basics about mental health and challenges some of the stereotypes and assumptions.

CPD Provider

Society Matters CIC

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Society Matters CIC

Society Matters CIC is a social enterprise and the trading subsidiary of local charity Citizens Advice Gateshead. Our quality endorsed training courses and workshops have been designed to help professionals involved in welfare support to have a much clearer understanding of the social welfare issues being faced by the people they work with every day, including the complexities of welfare benefits and housing.