Discover a comprehensive and transformative 4 week online course designed to help conquer your sugar addiction. Easy-to-follow step-by-step guide gives you the tools and knowledge needed to overcome sugar cravings. There are 20 daily lessons Monday to Friday. Saturdays offer review sessions while Sundays provide time for planning and self-care. Each day of the week centres around a specific theme; offering video lessons and transcripts. Mondays are dedicated to the topic of food; Tuesdays cover tools for food cravings; Wednesdays delve into mindfulness and mindful eating; Thursdays address the impact of stress; and Fridays revolve around cultivating healthy habits.
As a Certified Mind Body Nutrition Coach and Nutritional Therapist, I specialize in helping individuals break free from sugar addiction and overeating.
With a comprehensive approach that incorporates EFT, mindfulness, Sedona Method, and Havening, I empower my clients to become their own nutritionists and transform their relationship with food.
By focusing on long-term results, I enable them to effortlessly adopt healthy eating habits.
