We often hear that we should eat more plant-based for our health or environmental reasons; but how do plant-based solutions measure up to dairy? Can we simply swap animal source foods for alternatives such as plants or formulated foods to achieve the same nutrition and health effects? Are plant-based products or diets nutritionally adequate? This webinar will discuss the nutritional differences between dairy products and plant-based alternatives before delving deeper into the differences between protein quality and calcium bioavailability from animal sourced foods and plant-based foods.
The Dairy Council is a non-profit making organisation which provides evidence-based information on the role of dairy foods as part of a healthy, balanced and sustainable diet. The Dairy Council conferences, events, seminars, presentations and workshops are delivered by registered nutritionists and dietitians.
