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Business

Ambiguity

The Access Group

Being able to manage ambiguous situations has increasingly become a common skill required in the wor...
Online Course
Business

Building Healthy Boundaries

The Access Group

Healthy boundaries are important to our physical and emotional health. So; setting healthy boundarie...
Online Course
Business

Changing Behaviours

The Access Group

Changing a behaviour or habit can often seem to be a daunting process; making us resistant to the id...
Online Course
Business

Dealing With Stress

The Access Group

The learner will explore why we get stressed and the impact it can have on our lives; by looking at...
Online Course
Business

Everyday Energy

The Access Group

Our everyday lives can be very demanding and therefore sustaining energy levels can be quite a chall...
Online Course
Business

Letting Go

The Access Group

Letting go involves accepting things as they are and moving on; but the process isnt always easy; in...
Online Course
Business

Life Balance

The Access Group

Employee wellbeing and making sure people do not burnout has become an important part of our working...
Online Course
Business

Personal Agility

The Access Group

Personal agility focuses on your ability to make the most of a challenging situation by accepting th...
Online Course
Business

Positive Thinking

The Access Group

Positivity is not about having your heads in the cloud; its about recognising the negative aspects o...
Online Course
Business

Resilience

The Access Group

In todays fast-paced world; resilience is an important skill for all individuals as it relates to yo...
Online Course
Business

Curiosity

The Access Group

Curiosity is a strong desire to learn; know and understand something new. Its the key ingredient of...
Online Course
Business

Empathy

The Access Group

Empathy is an emotional response to another person's emotional state. We all naturally exhibit some...
Online Course
Business

Great Conversations

The Access Group

Conversations are an important part of workplace culture. This module explores the importance of con...
Online Course
Business

Impact & Influence

The Access Group

Two of lifes most important skills are the ability to influence and have a positive impact on the pe...
Online Course
Business

Managing Emotions

The Access Group

Driving both positive and negative behaviour; emotions help us to understand others; and help others...
Online Course
Business

Relationship Building

The Access Group

When you cultivate positive and supportive relationships; you are more likely to feel happy and fulf...
Online Course
Business

Value and Purpose

The Access Group

Understanding your personal values and purpose in life can be a skill which transfers across all car...
Online Course
Business

Collective Grief

The Access Group

This animation explores the idea of grief on a public scale and the impact that can have on individu...
Online Course
Business

Coping with Transition Post Lockdown

The Access Group

As lockdown restrictions continue to ease; a return to normal feels in reach. For some; this return...
Online Course
Business

How To Support Yourself And Others With Mental Hea...

The Access Group

We all need mental health support; and we can all offer support to others. This module will explore...
Online Course
Business

Introduction To Mental Health

The Access Group

Mental health includes our emotional; psychological; and social wellbeing. This module will explore...
Online Course
Business

Let’s Talk About Mental Health Module

The Access Group

Mental health is a subject that isnt widely discussed as the norm. The most powerful way to prevent...
Online Course
Business

Understanding Grief and Loss

The Access Group

This module explores what it means to experience grief and loss. Looking at the 5 stages of grief se...
Online Course
Business

Understanding Loneliness

The Access Group

Being able to identify when you or someone you know is experiencing feelings of loneliness can help...
Online Course
Business

Understanding Suicidal Thoughts and Feelings

The Access Group

Learners will discover what it means to feel or think about suicide and why someone might develop th...
Online Course
Business

Understanding Trauma

The Access Group

This module explores what trauma is and they ways it can impact someone. Learners will also be able...
Online Course
Business

Benefits of Good Sleep

The Access Group

Sleep has a direct impact on your physical and mental health; with a lack of sleep or poor-quality s...
Online Course
Business

Breathing Techniques

The Access Group

This video will guide you through breathing techniques to help you feel calmer.
Online Course
Business

Digital Wellbeing

The Access Group

Digital technology and the culture it creates has transformed our lives; impacting the way we work;...
Online Course
Business

Exercise

The Access Group

This video will explain how exercise can help with stress and give you a microworkout to help you st...
Online Course
Business

Fertility and Workplace Wellbeing

The Access Group

This module will help to spread awareness of the impact fertility treatment can have on an employees...
Online Course
Business

Grounding Technique

The Access Group

This video will guide you through a grounding technique and focus you on your immediate surroundings...
Online Course

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