Diploma in Anxiety and Stress Management at QLS Level 4

Online Course • Knowledge Door

About the CPD course

This anxiety and stress management online course is beneficial for those who want to know methods to overcome stress in their daily lives and stay happy and healthy. In times of pandemic; one may face mental illness and anxiety and may exhibit unusual behaviours. This course will help you understand individual experiences of stress; anxiety disorders and the techniques and treatments to cope with stress. You will also study how a good diet and exercise plays a pivotal role in reducing stress. This course will also help you discover the difference between stress and anxiety. By the end of the course; you will have gained some knowledge of anxiety and stress management methods.

CPD Provider

Knowledge Door

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Knowledge Door

At Knowledge Door, we provide a wide range of internationally recognised qualifications to industry standards, developed and supported by teaching and professional experts. Our professional qualifications address skills gaps and teach skills and knowledge that bring value to businesses. But, we aren’t just focused on direct career advancement. We know that learning, no matter what it is, creates a foundation for personal development, so we offer a wide-ranging choice of subjects.