Pilates Mat Complete Training

Online Course • Study Plex

About the CPD course

This online course is beneficial for those who want to know everything about Pilates; their body positions; pelvic stability exercises; neutral position; alignment; and breathing exercises. You will learn beginner level Pilates exercises such as hundred; roll up; rolling like a ball; single leg circle; or single leg stretch. This course will help you understand other Pilates exercises such as spine stretch forward; spine stretch side; saw single leg kick; side leg lift; side leg circle; and much more. By the end of the course; you will be adept in beginner; intermediate; and advanced level Pilates exercises.

CPD Provider

Study Plex

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Study Plex

Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology. We work with a range of instructors who have a serious passion for delivering their industry experience and providing invaluable training opportunities. Our goal is simple – to provide excellent quality training materials, presented in the most engaging and informative way possible. This, we feel, is the path to providing genuine knowledge which can then be practically applied in the real world.